August 31st, 2023
In America…
Oh the posture of the people. A thing to behold.
Posture helpers:
Down Dog
Up Dog
Cat/Cow
Backbends
Hang from a pull up bar
Lay down on a foam roller (with roller under thoracic spine)
Stand more than sit
Less time on the computer
Throw your phone in the lake
Be present
And:
Forgiveness
Confidence
Love