August 31st, 2024

In America…

10 push ups. Knees up or down. Then child’s pose. With toes curled under. Linger.

x 3

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If you curl your toes under during child’s pose, you gently stretch the calf, Achilles, bottom of the feet. You stave off injury and plantar fasciitis. You get physical and mental relief. You have the most amazing Saturday.