December 4th, 2023

In America…

Monday meditation:

Inhale, calm.
Exhale, smile.

Try it now. Close your eyes. On a slow deep inhale, say the word ‘calm’. On a slow deep exhale, say the word ‘smile’. Do that for several breaths.

Repeat a few times throughout the day—especially before a meeting. And after a meeting. And during a meeting.