February 18th, 2024

In America…

Rumination is a robber. It steals your minutes, your days, your life. It robs our productivity, relationships, mental health, physical health and happiness.

It is a big deal.

Today, notice each time your mind is somewhere else—relentlessly chewing on something. A new story, an old story, fact or fiction. Every time, call it what it is, “There I go ruminating again.” Then set the story down and come back to right beautiful now.

Here is the new pattern: notice, set it down, come back. notice, set it down, come back. notice set it down, come back.