June 20th, 2024
In America…
Death by a thousand cuts.
Death by a thousand worries.
The body of research is growing that daily stressors take a massive toll on our physical health and lifespan—directly impacting our cardiovascular system, immune system, metabolic system, our susceptibility to cancer and dementia. But think of daily stress as having a dial. You can dial it down in any given moment and multiple times per day by simply taking a few slow breaths, stepping outside, turning off your phone, striking a yoga pose or meditating. You can give your mind and body the relief it needs.
The bottom line?
Take stress seriously.
You can dial it down.
You can have a positive impact on your health and lifespan.
Never forget that power.