May 3rd, 2023
In America…
50/50. We give equal and robust attention to our physical health and our mental health.
Equal.
Robust attention.
So intimately tied, two parts of the whole.
Whole health.
Attend the body.
Attend the mind.
For the mind: meditation, friends, family, slow dinners, long walks, water, sun, dogs, cats, birds, trees and bees too, therapists, purpose, faith, giving, loving, yoga, baths, music, live music too, comedy shows, sleep, sleep, sleep—deliberately woven into each day.