October 10th, 2023
In America…
As the storylines intensify, amplify and encroach it has never been more important to repeatedly set them down.
Several times a day, set them down. For one minute, close your eyes. Notice your sense of touch and the places your clothing rubs against your skin as you breathe. Your sense of sight and what filters through your eyelids. Smell. Taste. Sound.
Open your eyes.
#meditationhelps