October 3rd, 2022
In America…
“Eat food. Not too much. Mostly plants.”
That genius string of sentences by author Michael Pollan.
He means:
eat real food, no processed crapola.
don’t eat more than you need. (i.e. know how much you need, know how much you are consuming. This can be a shocking revelation.)
main dish veggies. side dish meat.
Better for your girth, better for your earth.